内容
Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lifes. From America’s most trusted doctor teamandauthorsof the #1 NewYorkTimes best-sellingYouseries, understand how important healthy beauty tips are. With this thorough and informative DVD, they provide the perfect companion to their new book YOU: Being Beautiful . The DVD contains 3 workouts and a meditation/guided imagery section. There are two band workouts–one for beginners and one that is more advanced–and a yoga workout that are designed to tone, tighten, and elongate the muscles. Not only do they provide a great strech, they also help burn calories. The medititation section targets your inner beauty by showing you how to relax, let go of your stress, and begin leading a more peaceful life.
作者
Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lifes. From America’s most trusted doctor teamandauthorsof the #1 NewYorkTimes best-sellingYouseries, understand how important healthy beauty tips are. With this thorough and informative DVD, they provide the perfect companion to their new book YOU: Being Beautiful . The DVD contains 3 workouts and a meditation/guided imagery section. There are two band workouts–one for beginners and one that is more advanced–and a yoga workout that are designed to tone, tighten, and elongate the muscles. Not only do they provide a great strech, they also help burn calories. The medititation section targets your inner beauty by showing you how to relax, let go of your stress, and begin leading a more peaceful life.
目录
第1章 你的身体你的家
第2章 心跳依旧：心脏和动脉
第3章 你是否在意：大脑和神经系统
第4章 运动控制：骨骼、关节和肌肉
第5章 肺和健康生活
第6章 肠胃的感受：消化系统
第7章 亲密的邻居：肝脏和胰脏
第8章 健康的性生活：关于生殖系统
第9章 感觉问题：关于感官系统
第10章 病痛的感觉：关于免疫系统
第11章 腺体与你自己：关于激素
第12章 走火入魔的细胞：癌
第13章 锻炼方法
第14章 问答手册：《身体使用手册》关于身体和健康的问答